All Things Pelvic Blog
August 2023
Is It Bloating or Constipation?
Using the latest in digestive health and microbiome science, I empower women to not only banish bloating and optimize their gut health, but feel happier and more energized than they have in years.
The number one complaint I hear from women is bloating, but oftentimes it's not bloating; it’s actually constipation.
They’ve been told by their doctor to eat more fibre and drink more water, but it doesn’t help.
In fact, sometimes the fiber makes them feel worse!
May 2022
Who We Are and Where We Have Come From
Helen and I celebrated our 5th anniversary as ALL THINGS PELVIC (ATP) Physiotherapy this past week! May 31, 2017 ATP Physiotherapy was born and we are so grateful to the clients and coworkers that have joined us in this journey thus far! It has been so much fun to partner together with many different people from many different walks of life to problem solve pelvic health solutions. Here is a review of where we came from, where we have been and where we are going!
March 2021
Reigniting your career after kids with Renee Quiring
“I wanted to have Renee on the podcast not only to talk about the importance of pelvic floor health but because her motherhood journey is so inspiring. So many moms think that we have to choose one or the other — our kids or our career, but Renee is a great example of someone who was able to focus on both at different stages of her life. Plus, you all know how much I love talking to seasoned moms and gleaning their wisdom and Renee does not disappoint.”
- Sarah, Shine Mama Podcast
March 2021
What is Dyspareunia?
Dyspareunia or PP is considered any pelvic or vaginal pain that occurs with penetration (intercourse, tampon, fingers), which can be superficial (entry of vagina) or deep.
September 2020
Constipation and the Function of the Pelvic Floor
Why is the gut, digestion and regular bowel movements important for pelvic health? Pelvic Health is well known to treat urinary incontinence but many people forget that the bowel and bladder occupy the same real-estate in the body.
June 2020
Moving Forward After COVID With a Hybrid Model of Care Due to the Benefits of Telerehab
What is TeleRehab or Virtual Visits and how does it really work? Telerehabilitation refers to the delivery of rehabilitation services via information and communication technologies.
APRIL 2017
"Are You a Pelvic Floor Evangelist?" by Renee Quiring
When you were young, did you learn about menses, defecation, and voiding? In other words, did you learn about periods, poop, and pee? Did you learn about these subjects in home or in school? Were you taught by your mom or another trusted female?
WEDNESDAY, FEBRUARY 15 2017
"Eleven Things to Expect from a Pelvic Health Assessment"
by Renee Quiring
One of the first questions a pelvic health specialist must ask is why you are coming in for physiotherapy. These questions are often of a very personal and intimate nature, and require a very compassionate, caring and thoughtful approach. To be well-informed; you need to know that in order to provide you the best pelvic health care, there is the possibility of an internal exam.
JUNE 2016
"Is the Biopsychosocial Approach Enough?" by Renee Quiring
Have you ever enjoyed the architecture and grandeur of European cathedrals? When you enter the sanctuary, candles, artistry and grand music create an ethereal experience. These buildings were constructed for a specific purpose and meaning. The spire was intended to point to God and the bells called the community together to worship in unity. The church was the centre of the community where births, marriages, and the painful experience of death were commemorated. Within the walls, the teaching of stories, proverbs and poetry brought conversion of thoughts and beliefs and gave hope to those in pain. Compassion, kindness, gratitude and forgiveness were understood to bring healing to the suffering and those in pain. Existential questions were examined and studied. Unfortunately, many of these ancient buildings are vacant because the modern world has abandoned their teachings.
FRIDAY, DECEMBER 30 2016
"The Mighty Pelvic Floor" by Renee Quiring
Are you going to the bathroom every hour? Do you get up at night to void? Do you leak when you cough, sneeze or run? Do you suffer with constipation? Is it painful to use a tampon? Do you have tailbone pain or back pain that won’t go away? Hip pain that wakes you up at night? Pre or postpartum issues? Do you live with pressure in your pelvis? Do you have post-surgical pain or weakness in the abdomen or pelvis?