If you’re dealing with pelvic health issues such as incontinence, pelvic pain, pelvic organ prolapse (POP), painful sex, low back pain, or diastasis recti (abdominal separation), this small-group class series is for you!
Using yoga postures, functional movement, meditation and mindfulness practices, we will address breathing, posture, releasing and strengthening the deep core and supporting muscles, and how it all applies to your daily life.
*This series is designed under the guidance of Renee Quiring, Pelvic Health Physiotherapist of All Things Pelvic.
Series #1: April 3, 10, 17, 24, May 1
Series #2: May 29, June 5, 12, 19, 26
$30 per class