Bone Health Program
Support your bone health, strength, balance, and confidence through guided exercise designed for aging adults, menopause, osteopenia, and osteoporosis.
Bones respond to movement and loading, and the right kind of exercise can help support bone health over time. Our Bone Health Program combines physiotherapy guidance with individualized strength and movement exercises to help you move safely, build confidence, and stay active.
is this program right for you?
This program may be a good fit if you:
Have been told you have low bone density, osteopenia, or osteoporosis
Are peri- or post-menopausal
Want to improve strength and stability
Aren’t sure what kind of exercise is safe
Are concerned about falls or fractures
Want to stay active and independent as you age
How the Program Works
Initial Assessment
Physiotherapy assessment to determine the best starting point for your needs and goals.
50 mins • $160
Individualized Exercise Program
Individualized strength and movement sessions with kinesiologist, Barb, focused on bone health, balance, and safe progression.
Most participants complete 3–6 sessions.
50 mins • $140/session
Ongoing Physiotherapy Support
Follow-up physiotherapy sessions are included part way through and at the end of the program.
Most participants complete 2 follow-up sessions.
25 mins • $100/session
Meet Barb Minnick
Barb brings a supportive and individualized approach to exercise programming, with experience in:
Osteoporosis-specific exercise prescription
Balance and fall prevention
Functional strength and mobility training
Chronic disease exercise management
Orthopaedic rehabilitation
take the first step
Whether you’ve recently been diagnosed with low bone density, are navigating menopause, or simply want to feel stronger and more confident in your body, we’re here to help.