Bone Health Program
Support your bone health, strength, balance, and confidence through guided exercise designed for aging adults, menopause, osteopenia, and osteoporosis.
Bones respond to movement and loading, and the right kind of exercise can help support bone health over time. Our Bone Health Program combines physiotherapy guidance with individualized strength and movement exercises to help you move safely, build confidence, and stay active.
is this program right for you?
This program may be a good fit if you:
Have been told you have low bone density, osteopenia, or osteoporosis
Are peri- or post-menopausal
Want to improve strength and stability
Aren’t sure what kind of exercise is safe
Are concerned about falls or fractures
Want to stay active and independent as you age
How the Program Works
Initial Assessment*
Physiotherapy assessment to evaluate your bone health, movement, balance, goals, and medical history, and determine the most appropriate starting point for your program.
50 mins • $160
*May be eligible for reimbursement through your extended health benefits plan.
Individualized Exercise SESSIONs
One-on-one exercise sessions with Barb Minnick, Physiotherapy Assistant, focused on building strength, improving balance, and safely progressing your exercise program to support bone health.
Most participants complete 3–6 sessions, although amount may vary based on individual needs and goals.
50 mins • $165/session
40 mins • $125/session
Ongoing Physiotherapy Support
Ongoing physiotherapy sessions are recommended throughout the program to monitor progress, update your plan, and ensure exercises remain appropriate and effective.
25 mins • $100/session
Some services within this program may be covered under your physiotherapy benefits. Please check with your insurance provider regarding coverage.
Meet Barb Minnick
Barb brings a supportive and individualized approach to exercise programming, with experience in:
Osteoporosis-specific exercise prescription
Balance and fall prevention
Functional strength and mobility training
Chronic disease exercise management
Orthopaedic rehabilitation
take the first step
Whether you’ve recently been diagnosed with low bone density, are navigating menopause, or simply want to feel stronger and more confident in your body, we’re here to help.